Obviously as a fitness professional I live and breathe exercise, but there is another huge part ...I also have to "eat" exercise. Trying to maintain a healthy diet whilst undergoing an exercise regime is no mean feat... Get it wrong and prepare to be attacked by unhealthy cravings, which when tired, can prove nigh impossible to resist. In our world of convenience, things are all to conveniently placed right under our noses, to get us emptying our pockets but, filling our waistbands instead. So, when you are trying to lose weight, when you finish your workout and want food it is essential to get educated, to make the correct decisions, and to get the healthy body you deserve.
As such, I am launching a brand new enterprise with WHOLEFOODS Cheltenham on Sunday 22nd September at 10.30am. I aim to empower women with knowledge and exercise through a Dance Power Pilates class designed to strengthen and stretch their bodies, followed by a nutrition talk and cooking demonstration from FLEUR FOOD; who will be imparting her valuable knowledge on how to replenish and nourish the body post exercise.
The hour workout will be set to the beats of the feisty Beyoncé, it will be a fresh and innovative standing workout of easy to follow moves suitable for all ladies before getting down on the mat for a Pilates core blast. The exercise is of course fantastic for your body, and all through the hour positive affirmations and mantras will be spoken to really try and get women to reconnect with their sense of self and view themselves in a positive light. With today's public and social media bombarding us ladies with images of the ideal and thrusting an unrealistic perception of perfection through over use of airbrushing and photoshopping, I so want to rekindle our love of just our self. I want us to understand the importance of not comparing the body to social illusions, instead, of just "being", and that "being" to be dam good enough.
Post workout FLEUR FOOD will be cooking our lunch! Whilst she demos, ice lollies will be handed out for all to suck on to help rebalance electrolytes and will be made from delicious nourishing ingredients such as coconut etc. In fact, this really is Fleur's gift as she specialises in nurturing food designed to restore and rejuvenate. Indeed, such is her gift she set up The FOOD STORK, a separate company, tailored to the nutritional needs of the mother post pregnancy. The FOOD STORK sends food packages to mothers with newborns as Fleur recognises the absolute necessity for the mother to be as strong and healthy for herself and her child as possible. There will also be goody bags for everyone to take away full of delicious treats and fitness fancies.
So, if this tickles your tastebuds tickets are available until the 26th August and can be purchased by clicking the link below. It would be lovely to see you there, and if in the meantime you fancy a chat about fitness or nutrition, or want to give a session with me a go... Well I am always here for you, just visit www.keblewyattstudios.com to find out more about what I offer or email firstname.lastname@example.org.