Easy to follow routines to carry out in the convenience of your own home. Make sure you wear appropriate fitness kit and have a bottle of water on hand to keep yourself hydrated. I can't wait to work out with you!
POWER YOGA FLOW
Intensive practice to challenge, strengthen and stretch. Engage the core, loosen the hips and lengthen the hamstrings.
WARM UP / COOL DOWN
Ten minutes to warm the body up or cool down from head to toe ... the perfect beginning and end to frame any of the workouts.
Bikini Blast Workout
Summer is coming and its time to get BIKINI ready... follow this five minute BIKINI BLAST routine when you're at the hotel to get yourself beach ready, with Lottie's HERO product from PILATES MAD- their EXERSOFT BALL... totally transportable, incredibly versatile, what more could you want?
Standing Pilates Routine
Comprehensively warm through the body before embarking on a standing pilates routine ... reconnect with the TVA, Pelvic Floor and strengthen.
Five Minutes CARDIO HIIT
Five exercises, one minute each... repeat three times for a killer fifteen mins!
This is a Fitta Mumma standing Pilates Core and Pelvic Floor workout.
Join Lottie's class for Pilates Flow.
Ballet Barre Dance:
Fancy a ballet inspired routine... no breakdown just watch the video a few times and join in and dance like you're in your very own musical... ballet shoes optional ;)
Try a Pilates flow, fast, fun and a great mobiliser.
Be it on holiday, getting ready for holiday, or a special occasion here is a little routine to define the waist and sculpt the sides with a waist cardio inspo too.
Do your ARMS, c'mon!! Intense arm workout coming up!!!
Contemporary Pilates Flow
Enjoy a total body flow with this easy to follow fluid routine.
A workout with a difference... you just need stairs... so unless you're in a bungalow its one for everyone!! Use a step to give your workout a rev right through the roof!!